Tia Chi At Home Video course

Solid Foundations Course

A five-lesson course consisting of the following:

Lesson 1 – The history of Tai Chi

Lesson 2  - Warm-up exercises

Lesson 3 – Standing Meditation

Lesson 4 -  Tai Chi Stances

Lesson 5 -  Tai Chi Movements

The health benefits of Tai Chi are widely recognised, supported by a growing body of scientific research. Practitioners often report improvements in balance, flexibility, and overall physical fitness. Additionally, studies have shown that Tai Chi can significantly reduce stress, anxiety, and depression, enhancing mental well-being. The practice invites individuals to engage deeply with their bodies and minds, fostering a sense of tranquillity and mindfulness that is increasingly valuable in today’s fast-paced world. Personal testimonials further highlight how Tai Chi has transformed lives, promoting not just physical health but also emotional resilience.